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Retomar o foco
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1418 kcal
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Fat: 41.46g | Prot: 98.94g | Carb: 167.05g.
Breakfast: Mel, Vigor Iogurte Viv 3 Grãos, Tirolez Creme de Ricota Light, Queijo Minas, Nutrella Pão Supreme 100% Integral, Sabor da Terra Semente de Chia. Lunch: Peito de Frango, Heinz Molho de Tomate Tradicional, Purê de Batata feito com Leite (de Batata Fresca). Afternoon Tea: Bimbo Rap10 Fit, Sadia Presunto Parma, Banana, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light. Snacks/Other: Good Soy Snack de Soja Bacon, Morangos. more...
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1889 kcal
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Activities & Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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