Dawneur's Journal, 17 September 2015

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156.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:
1575 kcal Fat: 61.84g | Prot: 79.28g | Carb: 170.42g.   Breakfast: Coffee with Milk. Lunch: Hunt's Chocolate Pudding Snack Pack, Golden Corral Skillet Cornbread, Blue & Roquefort Cheese Salad Dressing, Hormel Original Pepperoni Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Breast Meat, Hometown Buffet Mashed Potatoes, Hometown Buffet Macaroni & Cheese, Hometown Buffet Chocolate Chip Cookie, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Reese's Mini Peanut Butter Egg. Snacks/Other: Popsicle Creamsicle, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
2024 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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