Weigh In record (no journal entry) for 04 November 2023
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134.3 lb
Lost so far: 33.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1749 kcal
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Fat: 52.56g | Prot: 76.61g | Carb: 244.84g.
Breakfast: Gurke (mit Schale), Lätta Lätta Extra Fit, Lidl Eiweißbrot. Lunch: Corny Free Schoko. Dinner: Knorr Sternchen Suppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Mini-Frikadellen Vegan. Snacks/Other: Braeburn Äpfeln, Alpro Not Milk 1,8%. more...
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steady weight
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