Weigh In record (no journal entry) for 03 November 2023
|
166.7 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
727 kcal
|
Fat: 35.87g | Prot: 59.92g | Carb: 40.59g.
Breakfast: Goiaba, Ovo Frito, Natural da Vaca Queijo Coalho. Lunch: Tomates, Ovo Cozido, Brócolis Cozido, Macarrão, Patinho Grelhado. Snacks/Other: Mavalério Cacau em Pó 100%, Nestlé Leite Ninho Integral em Pó. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|