Weigh In record (no journal entry) for 01 November 2023
|
162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
1913 kcal
|
Fat: 90.65g | Prot: 75.84g | Carb: 185.42g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Cadbury Flake, Soft Serve Ice Cream, Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lancewood Smooth Cottage Cheese Plain Low Fat, Grated Cheddar Cheese, Bakers Provita. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|