Robpk's Journal, 01 November 2023

160.1 lb Lost so far: 20.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 46.08g | Prot: 81.37g | Carb: 16.62g.   Breakfast: Vegemite Vegemite, Gloria Jeans Long Black (Regular), Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zoosh Caesar Dressing, Lettuce. Dinner: Cooked Asparagus, Tassal Tasmanian Fresh Salmon Skin on. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...