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Ich komme dem Ziel immer näher. Geht schneller als ich dachte. 😊
Happy Halloween! 🎃🦇👻
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2478 kcal
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Fat: 77.66g | Prot: 160.47g | Carb: 273.14g.
Breakfast: Nimm2 Lutscher, Milbona High Protein Pudding Haselnuss, Milbona High Protein Drink Schoko, Aldi Weckmann. Lunch: YFood Crazy Coconut. Dinner: Milbona High Protein Grießpudding Pur, Trattoria Alfredo Vier-Käse. more...
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losing 2.9 lb a week
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