Weigh In record (no journal entry) for 30 October 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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235 kcal
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Fat: 10.45g | Prot: 9.18g | Carb: 25.61g.
Breakfast: Сыробогатов Сыр Плавленный Сливочный , Первый Хлебокомбинат Хлеб Чемпион, Кофе, Сахар. more...
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gaining 7.7 lb a week
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laptevalilia327's weight history
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