Weigh In record (no journal entry) for 29 October 2023
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1902 kcal
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Fat: 61.45g | Prot: 122.66g | Carb: 179.70g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: San Daniele Prosciutto, Maple Leaf Natural Bacon, Fried Egg, McCain Hashbrown Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Vegetables, Cucumber (with Peel) , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Pink Lady Apples, Whiskey. more...
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losing 2.8 lb a week
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