Weigh In record (no journal entry) for 29 October 2023
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163.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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843 kcal
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Fat: 50.54g | Prot: 19.78g | Carb: 78.34g.
Breakfast: Простоквашино Молоко Топлёное 4%, Кофе с Сахаром, Hame Паштет с Индейкой, Яйцо-Пашот, Сливочное Масло, Батон Нарезной. Lunch: Сладовянка Коровка Сливочная, Чай с Сахаром, Сало, Хлеб Черный, Суп с Фрикадельками. more...
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losing 0.6 lb a week
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