Weigh In record (no journal entry) for 29 October 2023
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138.5 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1301 kcal
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Fat: 52.77g | Prot: 71.29g | Carb: 134.95g.
Breakfast: Tomatoes, Heinz Baked Beans , Harvester Brown Toast, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Fresh Pork Sausage , Tesco Medium Eggs. Lunch: Co-Op Jam Tarts. Dinner: Low Carb Rolls, Tesco Apple & Blackberry Lattice Pie, Roasted European Chestnuts , Pumpkin Soup, Bramwells Tomato Ketchup, Morrisons English Mustard , Ye Olde Oak Hot Dogs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 12.3 lb a week
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