Weigh In record (no journal entry) for 28 October 2023
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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930 kcal
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Fat: 69.66g | Prot: 60.87g | Carb: 10.58g.
Breakfast: Étoile du Quercy Cabrichaud, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Oeuf Cru (Ciqual), Petit Pain Keto de Nelly. Lunch: Carrefour Huile d'olive Vierge Extra, Tomate (Données Ciqual), Carrefour Crème Fraîche Épaisse 30%, Champignons, Escalope de Poulet. more...
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losing 0.2 lb a week
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