randomumbrellas's Journal, 28 October 2023

🥳

285.7 lb Lost so far: 11.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 50.04g | Prot: 60.73g | Carb: 200.51g.   Breakfast: First Energy Chewing Gum Blue Mint, Yakult Yakult. Lunch: Oppo Double Chocolate Brownie. Dinner: AH Stokbrood Wit, Unox Hollandse Erwtensoep. Snacks/Other: Dulano Schwarzwalder Schinken, AH Biologische Tuinkers, Bio+ Maiswafels met Zeezout, Jumbo Roomkaas met Knoflook en Kruiden. more...

3184 kcal

Activities & Exercise: 100 increments - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...