Joe-man's Journal, 13 September 2015

Great day, blood sugar at 116 and 35th wedding anniversary. Munching on carrots and pepper sticks after 5 beers.

Diet Calendar Entries for 13 September 2015:
2432 kcal Fat: 90.38g | Prot: 74.77g | Carb: 231.05g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Peanut Butter, Bagel Thins - Plain. Lunch: Vegetable Beef Soup, Cut Green Beans, Fried Breaded or Floured Pork Steak or Cutlet. Dinner: Cheddar Cheese, Perfect Squeeze Ketchup, Sausage Link. Snacks/Other: Berries, Sweet Red Peppers, Carrots, Light Ranch Salad Dressing, Deep-Fried Pork Rinds, Kiwi Fruit, Blue Ribbon, Cheese Heads Original String Cheese, Club & Cheddar Sandwich Crackers. more...
5977 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Mowing Lawn - 2 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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