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Torcendo pra bater minha primeira meta! 💪🏾😊
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236.3 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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370 kcal
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Fat: 20.43g | Prot: 22.42g | Carb: 24.49g.
Breakfast: Mococa Creme de Leite Leve, Café com Açúcar. Lunch: Coca-Cola Refrigerante Zero, Fhom Batata Doce Chips, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.9 lb a week
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