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p$m
Journal
27 Oct 23
p$m's Journal, 27 October 2023
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Weigh In record (no journal entry) for 27 October 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2023:
676 kcal
Fat: 35.96g | Prot: 15.97g | Carb: 85.09g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
South Beach Diet Whole Wheat Wraps, Jimmy's Ranch Vegetable Dip, Carrots , Red Sweet Pepper.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2238 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 0.9 lb a week
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