Weigh In record (no journal entry) for 27 October 2023
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134.3 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1649 kcal
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Fat: 36.07g | Prot: 135.86g | Carb: 196.84g.
Breakfast: Apfel, Emmi Caffé Latte High Protein, Lätta Lätta Extra Fit, Lidl Eiweißbrot. Lunch: Aldi Maiswaffeln, REWE Beste Wahl High Protein Pudding Schoko. Dinner: Ehrmann High Protein Pudding Vanilla, Milsani Grießpudding, Braeburn Äpfeln, Bio Organic Himbeeren Gefroren. Snacks/Other: Kohlrabi, Corny Free Haselnuss. more...
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gaining 6.9 lb a week
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