Weigh In record (no journal entry) for 27 October 2023
|
134.3 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
1649 kcal
|
Fat: 36.07g | Prot: 135.86g | Carb: 196.84g.
Breakfast: Apfel, Emmi Caffé Latte High Protein, Lätta Lätta Extra Fit, Lidl Eiweißbrot. Lunch: Aldi Maiswaffeln, REWE Beste Wahl High Protein Pudding Schoko. Dinner: Ehrmann High Protein Pudding Vanilla, Milsani Grießpudding, Braeburn Äpfeln, Bio Organic Himbeeren Gefroren. Snacks/Other: Kohlrabi, Corny Free Haselnuss. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalypso Ocean's weight history
|