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The exact same today. It's okay, I'm still sick and while I do light workouts every day, I have been retaining water, according to my body composition. Likely because I'm sick. Oh well. 🤷🏻♀️
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286.4 lb
Lost so far: 11.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1345 kcal
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Fat: 28.21g | Prot: 98.95g | Carb: 181.79g.
Lunch: AH Magnetron Popcorn Zout. Dinner: AH Bosui, Zucchini, Jumbo Tomaten Ketchup, Lea & Perrins Worcestershire Sauce, AH Sojasaus, AH Scharrel Kipfilet, AH Olijfolie Mild, AH Basic Zilvervlies Rijst. Snacks/Other: AH Havermout Volkoren, Hero B’Tween Zero Witte Chocolade, Yakult Yakult. more...
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2942 kcal
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Activities & Exercise:
100 increments - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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