Weigh In record (no journal entry) for 26 October 2023
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249.3 lb
Lost so far: 14.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1297 kcal
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Fat: 39.64g | Prot: 41.49g | Carb: 187.08g.
Breakfast: PnP Italian Salad, Cucumber (with Peel) , Avocados , Kikkoman Soy Sauce, Gochujang, Woolworths Mixed Vegetables, Extra Virgin Olive Oil, Flora Vegan 60% Fat Spread, Woolworths Chickpeas in Brine, Potato, Broccoli . Lunch: Health Connection Wholefoods Pea Protein Isolate, Simple Truth Unsweetened Almond Milk , Penny Lane Frozen Strawberries , Woolworths Naartjies, Woolworths Pear. Dinner: Nestle Kit Kat (21g). more...
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losing 4.6 lb a week
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