beatrizmecenas's Journal, 12 September 2015

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Weigh In record (no journal entry) for 12 September 2015

212.5 lb Lost so far: 81.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

1077 kcal

Fat: 27.21g | Prot: 55.37g | Carb: 159.50g. Lunch: Milho em Espiga com Manteiga, Arroz Branco, 88 Sardinhas com Óleo. Dinner: Peito de Frango (Pele Não Consumida), Sopa de Galinha. Snacks/Other: Milho em Espiga com Manteiga. more...

2637 kcal

Activities & Exercise: Raking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 1.5 lb a week

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beatrizmecenas's Journal, 12 September 2015

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