Weigh In record (no journal entry) for 24 October 2023
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2651 kcal
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Fat: 103.82g | Prot: 153.83g | Carb: 263.91g.
Breakfast: Gut & Günstig Deutsche Markenbutter, REWE Brötchen (60g), Landgut Fleischwurst , Milbona High Protein Drink Schoko, Chef Select Paella, YFood Cold Brew Coffee. Lunch: Marbertz Puddingteilchen. Dinner: Chef Select Premium Menü Pasta mit Hähnchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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losing 2.2 lb a week
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aces0's weight history
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