Weigh In record (no journal entry) for 25 October 2023
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209.5 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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462 kcal
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Fat: 1.86g | Prot: 60.96g | Carb: 44.45g.
Breakfast: Milk (Nonfat). Lunch: Del Monte Cut Green Beans, Albertsons Hard Boiled Egg Whites. more...
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losing 0.6 lb a week
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Kim Hoehle's weight history
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