Weigh In record (no journal entry) for 25 October 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1214 kcal
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Fat: 53.48g | Prot: 48.07g | Carb: 137.51g.
Breakfast: Butter, Tomatoes, Woolwich Dairy Soft Fresh Goat Cheese, Sprouts, Toasted Multigrain Bagel, Baileys Irish Cream Coffee Creamer, Coffee. Lunch: Compliments California Style Mixed Vegetables, Chinese Style Lemon Chicken. Dinner: Onion Rings (Breaded and Fried) , Hamburger on Bun. more...
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losing 0.7 lb a week
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