Weigh In record (no journal entry) for 25 October 2023
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250.0 lb
Lost so far: 13.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1099 kcal
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Fat: 30.73g | Prot: 32.00g | Carb: 172.17g.
Breakfast: Wellington's Tomato Sauce, Sriracha Sauce, Nongshim Kimchi Instant Noodles, Hosan Chopped Rice Cake, Firm Silken Tofu . Lunch: Flora Vegan 60% Fat Spread, B-Well Canola Oil, Sugar, Health Connection Wholefoods Pea Protein Isolate, Woolworths Cake Wheat Flour. Dinner: aQuelle Litchi Flavoured Sparkling Drink. more...
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losing 3.1 lb a week
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477ysvhfm8's weight history
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