Weigh In record (no journal entry) for 25 October 2023
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181.0 lb
Lost so far: 0.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1756 kcal
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Fat: 74.60g | Prot: 64.53g | Carb: 75.40g.
Breakfast: Albany Best of Both White Bread, Woolworths Free Range Extra Large Eggs. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Albany White Buns, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Castle Lite, Nestle Cremora Coffee Creamer, SAB Flying Fish. more...
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gaining 1.5 lb a week
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