28.8 % o 29.4% t
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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800 kcal
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Fat: 21.55g | Prot: 28.81g | Carb: 125.30g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Tomatoes, Sunflower Oil, White Rice (Long-Grain) , Lentils , Egg. more...
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losing 13.9 lb a week
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