Weigh In record (no journal entry) for 24 October 2023
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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871 kcal
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Fat: 41.43g | Prot: 41.05g | Carb: 118.42g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Panggang, Kopi Latte. more...
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gaining 2.6 lb a week
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angela56kg's weight history
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