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Finally under 130kg! 🥳
I'm always quite shocked when a lot of weight drops off overnight (since I'm going for sustainable not quick weight loss) but the body composition never fails to tell me that it's mostly water. 😂
I have lost 1.5kg of fat so far though, so that's pretty cool. 😊👍
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286.4 lb
Lost so far: 11.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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823 kcal
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Fat: 17.10g | Prot: 102.87g | Carb: 70.83g.
Lunch: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Yakult Yakult. Dinner: Cucumber, Tomatoes, Go Tan Sweet Chilli Sauce, De Zaanse Hoeve Magere Yoghurt, AH Citroensap, AH Olijfolie Mild, AH Scharrel Kipfilet. Snacks/Other: Hero B’Tween Zero Witte Chocolade, First Energy Chewing Gum Blue Mint. more...
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3542 kcal
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Activities & Exercise:
100 increments - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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