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hmm seems like just water weight
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250.4 lb
Lost so far: 13.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1306 kcal
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Fat: 44.07g | Prot: 48.01g | Carb: 171.59g.
Breakfast: Avocados, Wellington's Tomato Sauce, Fairview Dairy Free Cheddar Flavoured Cheese, B-Well Canola Oil, Woolworths Mixed Vegetables, Fry's Thick Cut Chunky Strips , Gochujang, Anat Wrap. Lunch: Woolworths Coconut & Rice Milk, Health Connection Wholefoods Pea Protein Isolate, Penny Lane Frozen Strawberries , Blackberries (Unsweetened, Frozen) , Woolworths Pear. Dinner: Woolworths Banana, Woolworths Naartjies, Woolworths Crisp Watermelon. Snacks/Other: Nestle Kit Kat (21g). more...
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losing 9.3 lb a week
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477ysvhfm8's weight history
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