Weigh In record (no journal entry) for 23 October 2023
|
131.8 lb
Lost so far: 53.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
2043 kcal
|
Fat: 60.16g | Prot: 111.81g | Carb: 245.01g.
Breakfast: Kirkland Signature Organic Walnuts, Sun-Maid California Organic Raisins, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: King Arthur Flour Gluten Free Pancake Mix, Never Any Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Maple Syrup . Snacks/Other: Simply Nature Organic String Cheese, Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|