Weigh In record (no journal entry) for 23 October 2023
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1150 kcal
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Fat: 51.81g | Prot: 49.04g | Carb: 123.91g.
Breakfast: Салат Айсберг, Жареное Яйцо. Lunch: Маринованная Свекла (Консервированная, с Жидкостью), Куриная Отбивная, Салат Айсберг. Dinner: Хлеб Цельнозерновой, Борщ Украинский. Snacks/Other: Roshen Вафли Кокос-Миндаль. more...
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steady weight
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