Weigh In record (no journal entry) for 22 October 2023
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1788 kcal
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Fat: 59.92g | Prot: 88.88g | Carb: 228.20g.
Breakfast: Starbucks Caramelo Macchiato (Tall), Starbucks Mini Pão de Queijo, Papaguara Bolacha de Motor, Claybom Manteiga com Sal, Café com Açúcar. Lunch: Visconti Batata Palha Tradicional, Vegabom Strogonoff Natural Vegano, Tio João Arroz com Brócolis . Dinner: Barilla Mezze Penne Tricolore, Legumes Refogados, Couve Refogada, Seara Incrível Kibe 100% Vegetal. Snacks/Other: Banana Nanica, Atlhetica Best Whey Chocolate Branco. more...
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391 kcal
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Activities & Exercise:
Hiking - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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losing 0.1 lb a week
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