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mikeze71
Journal
10 Sep 15
mikeze71's Journal, 10 September 2015
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Weigh In record (no journal entry) for 10 September 2015
168.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1145 kcal
Fat: 25.81g | Prot: 50.54g | Carb: 147.99g.
Breakfast:
Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti.
Dinner:
Fesa di Tacchino, Insalata Verde con Verdure Assortite, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1874 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 3.1 lb a week
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