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EdG
Journal
22 Oct 23
EdG's Journal, 22 October 2023
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Weigh In record (no journal entry) for 22 October 2023
183.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2023:
1047 kcal
Fat: 52.28g | Prot: 45.25g | Carb: 101.95g.
Breakfast:
Whole Foods Market Chicken Bratwurst, Turkey Breast Meat, Avocados, Delba German Pumpernickel Bread.
Lunch:
Mary's Gone Crackers Original Seed Crackers, Gorton's Air Fried Fish Fillets.
Snacks/Other:
The Good Crisp Company Aged White Cheddar Potato Chips.
more...
2553 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 4.2 lb a week
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