Scalagrasso's Journal, 22 October 2023


Diet Calendar Entries for 22 October 2023:
1597 kcal Fat: 67.33g | Prot: 139.14g | Carb: 111.81g.   Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Espresso, Aldi Prosciutto Cotto, Rote Zwiebeln, Aldi Passierte Tomaten, Champignons, Aldi Schweinesteak. Dinner: Rote Zwiebeln, Edamer, Braeburn Äpfeln. Snacks/Other: Mandeln. more...
1835 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Schweinesteak mit Zwiebel-Pilzpfanne in Tomatensoße 
22 Oct 23 by member: Scalagrasso

     
 

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