Weigh In record (no journal entry) for 22 October 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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915 kcal
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Fat: 22.89g | Prot: 42.79g | Carb: 138.70g.
Lunch: Moby Dick Rice, Moby Dick Chicken Kabob, Schweppes Ginger Ale (20 oz). Snacks/Other: Bananas , Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry, Lifesavers Five Flavor Hard Candy. more...
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losing 1.6 lb a week
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