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randomumbrellas
Journal
22 Oct 23
randomumbrellas's Journal, 22 October 2023
randomumbrellas's Profile
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Weigh In record (no journal entry) for 22 October 2023
288.4 lb
Lost so far:
9.3 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2023:
1756 kcal
Fat: 33.24g | Prot: 47.23g | Carb: 210.00g.
Breakfast:
Long Island Iced Tea, AH Havermout Volkoren, AH Bloemenhoning, De Zaanse Hoeve Magere Yoghurt, AH Zakjevol Zomer Fruit.
Dinner:
Yakult Yakult, Chicken Fried Rice.
more...
3712 kcal
Activities & Exercise:
100 increments - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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