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So life happened.... After a tubular pregnancy and the passing of my Biological Father I ate my feelings.... What was the point right.... Felt stuck and decided to cling on my WHY. Why I wanted to be better and healthier..... So it's back to it... I know it won't be easy as I learned to stuff my face with everything and anything.... I have to learn again to be mindful....
Xx
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200.6 lb
Lost so far: 54.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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990 kcal
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Fat: 44.24g | Prot: 97.21g | Carb: 51.38g.
Breakfast: Woolworths Baby Spinach, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate. Lunch: Bacon, Clover Feta Plain, Jalapeno Peppers . Dinner: Herbalife Banana Cream F1(Herbalife, Herbalife Protein Drink Mix. Snacks/Other: Biltong, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Collagen Complex Drinkmix, Herbalife Pro-Core. more...
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gaining 0.5 lb a week
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