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While I am disappointed it went up a bit, according to my body composition, it's water. My muscle also continues to go up and the fat slowly goes down!
Sadly, I will have to take my first rest day since I started my workout journey a little more than a week ago (I started before I used the app again). I'm a bit scared I'm going to lose motivation after it but I'm way too sick to do a workout today, I fought through it yesterday but the cold is really getting to me now. 😔
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289.2 lb
Lost so far: 8.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1566 kcal
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Fat: 41.91g | Prot: 135.49g | Carb: 164.38g.
Breakfast: Hero B'tween Melk Chocolade, Melkunie Protein Vanilla. Dinner: AH Andijvie, Go Tan Gehakte Knoflook, AH Olijfolie Mild, AH Scharrel Kipfilet, Jumbo Patentbloem. Snacks/Other: Hero B'tween Melk Chocolade, AH Pure Chocolade, AH Havermout Volkoren, AH Pindakaas Stukjes Noot, AH Appelmoes 0% Suiker Toegevoegd. more...
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3921 kcal
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Activities & Exercise:
100 increments - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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