Weigh In record (no journal entry) for 21 October 2023
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146.4 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1823 kcal
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Fat: 113.75g | Prot: 60.43g | Carb: 128.57g.
Breakfast: Gut & Günstig Walnüsse, Gut & Günstig Haferflocken, Alpro Joghurt Kokosnuss. Lunch: Gouda oder Edamer, Schäfer's Vollkornbrötchen. Dinner: Alpro Joghurt Kokosnuss. Snacks/Other: Merci Petits Chocolate Collection, Duplo Duplo, Viba Nougat Royal. more...
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steady weight
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ines-h's weight history
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