Weigh In record (no journal entry) for 21 October 2023
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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753 kcal
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Fat: 22.55g | Prot: 77.46g | Carb: 68.62g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Kecambah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu. Dinner: Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, Bango Kecap Manis, Kubis. more...
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losing 3.1 lb a week
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