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✨
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288.6 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1027 kcal
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Fat: 11.93g | Prot: 133.39g | Carb: 89.24g.
Lunch: Danone Hipro Dark Chocolate Mousse. Dinner: Melkunie Protein Vanilla 0,2% Fat Quark, AH Bosui, AH Radijs, Two Chicks Eiwit, AH Krieltjes, AH Scharrel Kipfilet, AH Sojasaus, AH Citroensap. Snacks/Other: Hero B'tween Melk Chocolade. more...
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3644 kcal
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Activities & Exercise:
100 increments - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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