Weigh In record (no journal entry) for 20 October 2023
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
1429 kcal
|
Fat: 64.62g | Prot: 42.07g | Carb: 171.41g.
Breakfast: Кофе с Молоком, Булочка. Lunch: Гречка с Грибами. Snacks/Other: Творожная Запеканка, Roshen Roshetto Вафля. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|