Weigh In record (no journal entry) for 18 October 2023
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144.0 lb
Lost so far: 6.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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518 kcal
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Fat: 14.90g | Prot: 24.67g | Carb: 78.70g.
Breakfast: Melancia. Lunch: Arroz Carreteiro. more...
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gaining 1.5 lb a week
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Amora_Stars's weight history
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