Weigh In record (no journal entry) for 09 September 2015
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1833 kcal
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Fat: 53.07g | Prot: 122.76g | Carb: 236.30g.
Breakfast: Plátano, Marco Polo Chocolate Amargo, Clara de Huevo, Champiñones, Regimel Leche en Polvo Descremada, Huevo, Cebollas, Tomates, Eckart Enlinea Mermelada de Frutilla Plus+. Lunch: Tomates, Zapallo Italiano, Lechuga, Zanahoria, Porotos con Tallarines, Huevo Cocido. Dinner: Manzana, Aguacate, Esmeralda Atún Desmenuzado en Agua, Frutos Del Maipo Ensalada Primavera, Pepino (Pelado), Lechuga, Tomates. Snacks/Other: Ultimate Nutrition Protein Isolate, Marco Polo Chocolate Amargo, Peras. more...
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gaining 6.2 lb a week
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