Weigh In record (no journal entry) for 19 October 2023
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1727 kcal
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Fat: 54.82g | Prot: 103.49g | Carb: 227.73g.
Breakfast: Banano, Café con Leche Descremada. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Medialuna, Café con Leche Descremada. Dinner: Paso de los Toros Pomelo, Queso Cremoso, Pechuga de Pollo. Snacks/Other: Freddo Helado Tramontana, Café con Leche Descremada, Café con Leche Descremada, Frutillas. more...
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1921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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