Weigh In record (no journal entry) for 19 October 2023
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1679 kcal
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Fat: 56.19g | Prot: 39.25g | Carb: 253.15g.
Breakfast: Acqua Panna Água Mineral sem Gás, Estrela do Oriente Castanha do Pará. Lunch: Farinha de Milho, Jasmine Proteína Texturizada de Soja, Taioba, Azeite de Oliva Extra-Virgem, Banana Prata, Cebolas Maduras Cozidas. Dinner: Aurora Suco de Uva Integral, Minnas Biscoito de Polvilho. Snacks/Other: Água, Triangulo Mineiro Abacaxi em Calda. more...
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losing 2.2 lb a week
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