Weigh In record (no journal entry) for 17 October 2023
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196.0 lb
Lost so far: 28.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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424 kcal
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Fat: 29.95g | Prot: 8.90g | Carb: 23.70g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Snacks/Other: 2% Fat Milk. more...
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gaining 2.3 lb a week
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