Weigh In record (no journal entry) for 18 October 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2961 kcal
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Fat: 165.55g | Prot: 188.94g | Carb: 188.12g.
Breakfast: Milk. Lunch: Extra Virgin Olive Oil, Cooked Red Cabbage, Cooked Pinto, Calico or Red Beans, Kale , Barambah Organics Low Fat Natural Yoghurt , La Costena Chipotle in Adobo Sauce, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Barambah Organics Low Fat Natural Yoghurt , Siggi's Raspberry Yoghurt, Green String Beans, Extra Virgin Olive Oil, Baby Carrots , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Nutra Organics Collagen Beauty , Milk, Hemp Foods Australia Hemp Gold Protein. Snacks/Other: Oranges , Milk, Pana Chocolate Organic Tasman Sea Salt. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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losing 3.9 lb a week
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