Weigh In record (no journal entry) for 17 October 2023
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104.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1859 kcal
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Fat: 102.10g | Prot: 140.53g | Carb: 90.89g.
Breakfast: Sal, Cebolinho Verde, Yoki Farinha de Mandioca, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Banana, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Quiabo, Natto Mix de Legumes, Favorito Filezinho de Peito Sassami, Sal, Banha de Porco, Hortifruti Abobrinha Italiana Crua, Beringela, Alface, Rúcula. Dinner: Sal, Cebolas, Quatá Queijo de Coalho, Yoki Farinha de Mandioca, Ovos Cascavel Ovo Branco - Grande. Snacks/Other: Bom Leite Iogurte Natural Integral (150G), Maçã Gala, Uvas. more...
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steady weight
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